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Home delivery of Burgers, Chicken, Salads in Brighton
Soups, Toasties & Club sandwich
Leek & potato soup (V)
Freshly made and delicious veggie soup served with a granary roll and butter.
New Yorker Toastie
Pastrami, low fat cheddar, sweet cucumber slices & american style mustard on granary. 438 cal, 30g pro, 45g carbs (6g sug), Fat 14g (Sat 8g)
Londoner Toastie
Ham, low fat cheddar, tomato & mustard mayo on granary. Cal 421, Pro 28g, Carbs 43g (Sug 4g), Fat 14g (Sat 8g)
+ 4
Soft Drinks & Water
Harrogate Still Water (500ml)
Harrogate Sparkling Water (500ml)
Smart Water (600ml)
+ 7
Freshly Pressed Juices
Orange juice (VG)
Carrot juice (VG)
Apple juice (VG)
+ 5
Super Smoothies
Morning After (V)
Partied to hard and need a detox. Banana, blueberries, fat free yogurt, honey, wheatgrass, rosehip, nettle, milk thistle, linden flower & pineapple juice.
Ever Ready (V)
Rejuvenating & uplifting energy boost. Strawberries, banana, passion fruit, honey, maca, ginseng, acai, cola nut & cranberry juice.
Immune Boost (V)
A natural boost to your defenses. Strawberries, fat free yogurt, honey, bee pollen, rosehip, cats claw, Echinacea, ginseng & pineapple juice.
+ 1
Vegan Full Fruit Smoothies
Rhapsody (VG)
Strawberries, raspberries, blueberries & apple juice.
Maori (VG)
Melon, mango & orange juice.
Peachy (VG)
Peaches, raspberries & cranberry juice.
Classic Smoothies
Very Berry (V)
Strawberries, raspberries, blueberries, fat free yogurt, honey and cranberry juice.
Strawbanana (V)
Strawberries, banana, fat free yogurt, honey & semi skimmed milk.
Orang-O-Mang (V)
Banana, mango, fat free yogurt & orange juice.
+ 1
Vegan Protein Smoothies
Vegan Power Oats (VG)(15g Protein)
The power of oats with vegan protein. Strawberry flavoured vegan protein, banana, raspberries, mango, oats & pineapple juice.
Vegan Berry Blast (VG)(19g Protein) (VG)
Superfood vitamins & vegan protein all in one. Strawberry flavoured vegan protein, strawberries, raspberries, blueberries & cranberry juice.
Vegan Supertone (VG)(31g Protein)
With flaxseed oil to help you get that six pack. Strawberry flavoured vegan protein, Strawberries, peaches, flaxseed oil & cranberry juice.
+ 1
Protein Smoothies
Banana Crunch (V)(22g Protein)
The perfect all day breakfast for gym goers. Banana whey protein, banana, oats, bran flakes & pineapple juice.
Power Oats (V)(17g Protein)
The power of oats with protein. Strawberry & raspberry whey protein, banana, raspberries, mango, oats & pineapple juice.
Berry Blast (V)(21g Protein)
Superfood vitamins & protein all in one. Strawberry & raspberry whey protein, strawberries, raspberries, blueberries & cranberry juice.
+ 4
Cakes
Salted Caramel Brownie (V)
Chocolate brownie swirled with a rich and gooey salted caramel.
Ultimate Almond Brownie (V)(GF)
Dense fudge brownie made using 72% Belgian chocolate and almond flour. All ingredients contain no gluten.
Vegan Super Dark Brownie (VG)
Intense chocolate taste balanced with the bite of cocoa nibs and Maldon sea salt flakes. Suitable for Vegans.
+ 3
Sides
Broccoli with Flaked Parmesan & Chilli Flakes (GF)
Cal 82, Pro 7g, Carbs 10g (Sug 2g), Fat 3g (Sat 1.5g) WW Sm.Pts 1 / Syn 1.5
Golden Vegetable Rice (VG)
Cal 321, Pro 8g, Carbs 67g (Sug 3g), Fat 2g (Sat 1g) WW Sm.Pts 9 / Syn 0
Wholegrain Rice & Peas (VG)(GF)
Cal 315, Pro 8g, Carbs 63g (Sug 3g), Fat 2g (Sat 1g) WW Sm.Pts 8 / Syn 0
+ 4
Modifiers
French Dressing (VG)
Add Sliced Chicken Breast (GF)
Honey & Mustard (V)(GF)
+ 50
Salads
Mediterranean Superfood (V)
Mixed salad leaves, couscous, quinoa, edamame beans, pomegranate seeds, avocado, green olives, baby plum tomatoes & light feta. VEGAN and chicken versions available to order, see options. Cal 337, Pro 17g, Carbs 23g (Sug 5g), Fat 17g
VEGAN Mediterranean Superfood (VG)
Mixed salad leaves, couscous, quinoa, edamame beans, pomegranate seeds, avocado, green olives & baby plum tomatoes. Cal 337, Pro 17g, Carbs 23g (Sug 5g), Fat 17g (Sat 5g) WW Sm.Pts 9 / Syn 3
Grilled Halloumi & Mango (V)(GF)
Mixed salad leaves, warm grilled light halloumi, fresh mango chunks, baby plum tomatoes, walnuts, cucumber & red onion. Cal 374, Pro 27g, Carbs 8g (Sug 6g), Fat 24g (Sat 12g) WW Sm.Pts 13 / Syn 9
+ 3
Jacket Potatoes
Low Fat Mature Cheddar & Beans (V)(GF)
Cal 472, Pro 21g, Carbs 53g (Sug 5g), Fat 9g (Sat 6g) WW Sm.Pts 15 /Syn 1.5
Tuna, Light Mayo And A Squeeze Of Lemon Juice (GF)
Cal 408, Pro 30g, Carbs 44g (Sug 2g), Fat 10g (Sat 1.5g) WW Sm.Pts 10 / Syn 2.5
Chicken Breast, Avocado & Light Mayo (GF)
Cal 501, Pro 29g, Carbs 48g (Sug 3g), Fat 20g (Sat 3g) WW Sm.Pts 14 / Syn 5
+ 2
Surfer Burgers
6oz Steak ‘n’ Cheese
With a lean steak patty, low fat mature cheddar, beef tomato, gherkin, water cress & burger sauce. Cal 588, Pro 44g, Carbs 58g (Sug 9g), Fat 17g (Sat 6g) WW Sm.Pts 17 / Syn 5.5
6oz Turkey ‘n’ Brie
With a lean turkey patty, brie, beef tomato, watercress & light cranberry mayo and cranberry. Cal 617, Pro 43g, Carbs 65g (Sug 14g), Fat 18g (Sat 6g) WW Sm.Pts 17 / Syn 12.5
Whole Chicken Breast ‘n’ Bacon (GF)
Steamed and seared chicken breast, smoked bacon medallion, low fat mature cheddar, beef tomato, watercress & homemade BBQ sauce. Cal 619, Pro 53g, Carbs 70g (Sug 17g), Fat 12g (Sat 5g) WW Sm.Pts 14 / Syn 6
+ 2
Protein Hotplates
Naked Chicken with Dip
Two 4oz (ave. wgt) plain steamed and seared chicken breasts with a choice of dip. BBQ, yogurt & mint or sweet chilli. Cal 288, Pro 65g, Carbs 2g (Sug 0g), Fat 2g (Sat 0.7g) WW Sm.Pts 2 / Syn 0
Lemon Chicken with Black Cracked Pepper (GF)
Two 4oz (ave.wgt) chicken breasts steamed and seared with lemon and cracked black pepper. Cal 289, Pro 65g, Carbs 2g (Sug 0g), Fat 2g (Sat 0.7g) WW Sm.Pts 2 / Syn 0
Cajun Chicken with a guacamole dip (GF)
Two 4oz (ave.wgt) chicken breasts steamed and seared and coated with a blackened Cajun seasoning. Cal 288, Pro 65g, Carbs 2g (Sug 0g), Fat 2g (Sat 0.7g) WW Sm.Pts 2 / Syn 0
+ 3
Breakfast
Full English Breakfast
Smoked bacon medallions, chicken & shallot sausage, scrambled eggs, beans, mushrooms, roasted vine tomatoes, hash brown & either granary or gluten free toast. Cal 640, Pro 51g, Carbs 55g (Sug 8g), Fat 22g (Sat 5g) WW Sm.Pts 9 / Syn 5
Veggie Full English (V)
Linda McCartney sausages, scrambled eggs, beans, mushrooms, roasted vine tomatoes, hash browns & either granary or gluten free toast. Cal 635, Pro 41g, Carbs 56g (Sug 9g), Fat 24g (Sat 6g) WW Sm.Pts 20 / Syn 11
Vegan Full English (VG)
Linda McCartney vegan sausage, scrambled tofu, beans, avocado, roasted vine tomatoes, hash brown and toasted rye/malted wheat sourdough with vegan spread. Cal 573, Pro 26g, Carbs 54g (Sug 7.8g), Fat 25g (Sat 4g).
+ 12